20 MINUTE FAST BLASTER

The Workout Your Body Craves
Melt fat fast with these 3 workouts--all 20 minutes or less
By Marianne McGinnis , Marianne McGinnis is a former Prevention associate editor.

I got this article off of the Prevention magazine website. I tried it just a few minutes ago and i definitely felt that this would be good to write about. Basically this exercise lasts twenty minutes and it is pretty intense (at least since i am doing this for the first time). I felt great after doing this. You will need some good tennis shoes (i did it barefoot) and a watch (stop watch).

Here are the steps:

walk in place (2 min)

jumping jacks (12 sec)

march in place (18 sec)

speed skater (12 sec) - basically in this step you act like you are speed skating jumping from
side to side

march in place (18 sec)

high knees (12 sec)

march in place (18 sec)

twist (12 sec) - just like the dance

march in place (18 sec)

*repeat sections from the speed skater to the end 7 times

cool down walking around (or in place) for 2 minutes!

now you are done! Do this 3 times a week on non consecutive days. Enjoy!